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Why I Love Being a Holistic Health Coach: Helping Women Rediscover Themselves

My Journey: From Survival to ThrivingLife didn’t go as planned. I faced heartbreak, the overwhelming reality of single parenting, and a body that felt like it was fighting against me. Divorce shook my foundation, leaving me questioning who I was outside of my roles as a wife and mother. The stress of juggling everything alone took a toll—not just mentally, but physically. My hormones were a mess, my energy levels crashed, and weight gain became yet another battle.I felt like I had lost mysel...

What is Anxiety? Understanding Its Impact on Women and How to Manage It Naturally

What is Anxiety?Anxiety is a natural response to stress, but when it becomes persistent and overwhelming, it can disrupt daily life. It is more than just feeling nervous before an event; it can be a constant state of unease, worry, or fear that doesn’t go away even when there’s no real threat. Anxiety disorders are among the most common mental health conditions, with women being twice as likely as men to experience them.What Anxiety May Look Like in WomenAnxiety manifests differently for eve...

The Double Shift Is Real: Why Women Are Still Carrying the Load and What Needs to Change

The Double Shift Is Real—And It’s Time for a Change The Invisible Weight Women CarryYou’ve clocked out for the day, but the real work is just beginning. The school pickups, the meal prep, the laundry, the never-ending mental checklist—sound familiar? For countless women, the so-called “second shift” is an exhausting reality, where the responsibilities of home life pile up long after their professional workday ends.It’s no wonder so many women feel stretched thin, burnt out, and ove...

Celebrating Women: How Eastern and Western Cultures Honour Life Stages

Across the world, societies celebrate significant milestones in a woman’s life—puberty, fertility, and menopause—in vastly different ways. Eastern and Western cultures have unique traditions, rituals, and perspectives on these transitions, reflecting their historical, spiritual, and societal values. While Eastern traditions often embrace these changes as sacred and community-centred, Western perspectives tend to be more medicalised and individualistic. Understanding these differences can h...

Estrogen Dominance: What It Is, Why It Happens, and How to Balance It Naturally

Understanding Estrogen DominanceHormones are like a well-choreographed dance—each one plays a specific role, and balance is key. When estrogen levels become too high in relation to progesterone, a condition called estrogen dominance can occur. This hormonal imbalance can cause fatigue, weight gain, heavy periods, mood swings, bloating, and even fertility issues.While estrogen is a vital hormone for reproductive health, bone strength, and brain function, too much of it—especially without enou...

The Gut-Brain Connection: How Your Gut Health Shapes Your Mental Well-Being

Have You Ever Had a “Gut Feeling”?You know that sensation when something just doesn’t feel right? Or the butterflies in your stomach when you’re nervous? These aren’t just figures of speech—your gut and brain are in constant communication, influencing each other in powerful ways.Science is now uncovering the deep relationship between gut health and mental well-being. Poor gut health has been linked to anxiety, depression, brain fog, and even conditions like ADHD and mood disorders. B...

Workplace Stress and Burnout in Women: Signs and Prevention

In today’s fast-paced work environment, stress and burnout are becoming increasingly common, especially among women who often juggle multiple roles at work and home. The pressure to excel professionally while managing personal responsibilities can lead to chronic stress, impacting both physical and mental health. Recognising the signs of burnout and taking proactive steps to prevent it is essential for long-term well-being.Understanding Workplace BurnoutBurnout is more than just feeling tired�...

Why Menopause Should Be Celebrated, Not Taboo: Embracing the Power of Change

For centuries, menopause has been shrouded in secrecy, often whispered about behind closed doors, with women left to face it in silence. Society has, for a long time, treated this natural phase of life as something to be hidden, endured, or even feared. But what if we flipped the script? What if menopause, instead of being a topic of shame or discomfort, became something to celebrate?Menopause is not an ending—it’s a transformation, a powerful phase that marks the culmination of a woman’s ...

Breaking the Silence: What Can Be Done?

Trigger Warning:This blog discusses topics related to suicide, anxiety, and depression, which could be distressing for some readers. Please read with care. If you or someone you know is struggling, help is available. Contact details for support agencies are provided at the end of this blog.Suicide is often seen as a predominantly male issue, but recent studies and statistics paint a concerning picture of rising rates of suicide among women, particularly those in their 30s to 50s. This stage of l...

The Connection Between Mental Health and Hormonal Imbalance

Hormones are your body’s messengers, intricately linked to your mental and emotional well-being. When these chemical signals are disrupted, they can create a ripple effect, impacting how you think, feel, and respond to the world around you. Let’s explore the connection between hormonal imbalance and mental health, and what you can do to restore balance.Hormones regulate critical processes in your body, including mood, energy, and stress response. When these levels are imbalanced, it can lead...

Unveiling Women’s Health: Empowering Women to Thrive

Women’s health is a tapestry of complex, interwoven factors that deserve attention and understanding. From hormonal fluctuations to unique health challenges, every woman’s journey is different. Yet, so many are left navigating these changes with limited guidance, leaving them feeling unsupported or misunderstood. It's time to empower women to take control of their health and equip them with the knowledge to thrive.Hormonal health plays a pivotal role in a woman’s overall well-being. From a...

Perimenopause Decoded: Daily Realities and Hormonal Insights

Perimenopause—the transitional phase leading up to menopause—can feel like a time of upheaval, both physically and emotionally. If you’re in perimenopause, you might find yourself dealing with a variety of symptoms that seem to come out of nowhere: irregular periods, hot flashes, mood swings, sleep disturbances, and more. Some days, it may feel like your body is no longer working the way it used to, leaving you feeling frustrated, confused, or even a little bit lost.What’s really happeni...

Let Them: Why You Don’t Have to Care What Others Think

Today, I had an insightful conversation with my social media guru about one of the most common and exhausting habits we as women fall into: caring too much about what others think. It’s something we all experience, whether it’s the pressure to meet beauty standards, the need to perform at work, or the desire to be the perfect friend, mother, or partner. In the age of social media and constant comparison, the impact of other people’s opinions on our lives has only intensified.But what if we...

From Fatigue to Cravings: Life with Insulin Resistance Explained

Imagine waking up in the morning, feeling sluggish and drained despite a full night’s rest. You grab your phone to check the time and, in an instant, you realize that the fatigue you feel isn't just from lack of sleep—it's something deeper. As you move through your day, you're constantly battling fatigue, hunger pangs that come more frequently than you'd like, and the nagging feeling that something in your body just isn’t working quite right.This is the reality for many people living with&...

Inside PCOS: Exploring Daily Struggles and the Science Behind Them

Waking up to the sound of your alarm, you already feel like you're fighting an uphill battle. The fatigue is there—weighting down your body even before you get out of bed. Your skin is more prone to breakouts than usual, and you’ve been battling mood swings all week. As you start moving through your morning routine, you realize that today feels a lot like yesterday and the day before that—like a relentless cycle of physical and emotional challenges.This is the reality for many people with ...

Hypothyroidism Demystified: Balancing Life and Understanding the Science

Imagine waking up feeling like you haven’t rested at all, even though you’ve just spent eight hours in bed. Your body feels heavy, and getting out of bed feels like an effort you can barely muster. The day ahead seems daunting, and as you start to move through your routine, it quickly becomes clear that something is just off. This is a typical day for someone with hypothyroidism—a condition where the thyroid gland doesn’t produce enough thyroid hormones, which are essential for regu...

A Day in the Life of Someone with High Cortisol: Understanding the Science Behind It

Imagine waking up to the sound of your alarm clock blaring, and before you even open your eyes, you feel a tightness in your chest. Your mind is racing with thoughts of everything you need to do today—work deadlines, family obligations, and personal goals. You're already exhausted, but the constant pressure feels like an unshakable weight. This is a typical morning for someone living with high cortisol levels.Cortisol, often referred to as the "stress hormone," plays a crucial role in our body...

Why Skipping New Year’s Goals Could Be the Best Thing for Your Health

As the calendar flips to January, the air is thick with chatter about New Year’s resolutions. Lose weight. Get promoted. Start a new hobby. The pressure to set goals for the new year can feel like a tidal wave, pushing us toward plans and promises that often fizzle out by February. While the idea of goal-setting may seem like the perfect way to kickstart the year, it can sometimes do more harm than good—especially when it comes to our mental and physical health.Here’s why skipping New Year...

Understanding and Unlocking Your Happy Chemicals for Better Mental Health

Our brain is a complex chemical factory, producing a range of neurotransmitters—chemicals that transmit signals between nerve cells and play a significant role in our mood, emotions, and mental health. These "happy chemicals" are crucial for maintaining balance in our mental well-being, influencing everything from our happiness to our stress levels. In this blog, we will explore the different neurotransmitters associated with good mental health, why they are vital, the signs of their deficienc...

Navigating Holiday Anxiety: Tips for Managing Stress and Finding Peace During the Festive Season

The holiday season is often marketed as a time for joy, connection, and celebration, but for many people, it can be a source of anxiety and stress. From juggling multiple holiday events, managing finances for gifts, and dealing with time off work to feeling isolated or overwhelmed by the pressure to be "merry," the holidays can feel like an emotional rollercoaster. If you're struggling with holiday anxiety, you're not alone. The good news is that there are steps you can take to manage your stres...

What Are Bioidentical Hormones – Are They Safe and Effective?

If you've been feeling a bit confused about what types of hormones you should or shouldn’t be using, you're not alone. Hormone management and hormone replacement therapy (HRT) have become some of the most misunderstood areas of health care today. It’s no surprise—there’s so much misinformation floating around on the internet. As a healthcare professional, I find it frustrating to see false information ranking highly in search results, especially when it’s confusing patients who are jus...

The Benefits of Cycle Syncing Your Workouts (+ How To Do It)

If you're a woman who's ever felt like your workouts just aren't delivering the results you expect, you're not alone. No matter how hard you push yourself in the gym or how closely you follow fitness advice, you might still feel like something's missing. It might even seem like your workouts aren’t working with your body—rather, against it.Does this sound familiar?The truth is, many women are working out based on fitness guidelines that are designed primarily for men. That's right. Most scie...

What is a Health Coach and How Can They Support You?

In today’s fast-paced world, achieving optimal health can feel overwhelming. Between balancing work, family, and personal commitments, it’s easy to let your health take a backseat. That’s where a health coach comes in. But what exactly is a health coach, and how can they support you in reaching your goals? Let’s dive in.What is a Health Coach?A health coach is a trained professional who helps individuals improve their overall well-being by focusing on lifestyle changes, behavior modifica...

High Protein Meal Plan (100g) for Hypothyroid Patients: Why Protein is Key to Better Thyroid Health

Protein is one of the most overlooked macronutrients among thyroid patients, but it’s incredibly important for both managing thyroid function and improving overall health. The sad truth is that most thyroid patients don’t get enough protein, and this can directly affect thyroid health. Not only does protein help maintain muscle mass—something crucial for better thyroid function—but it also keeps you feeling full and satisfied for longer periods, reducing the risk of overeating.If you’r...

Levothyroxine Ingredient List: What’s Actually Inside?

Levothyroxine is one of the most commonly prescribed medications in New Zealand for managing hypothyroidism. Despite its widespread use, many individuals taking this medication may not fully understand what is inside their levothyroxine tablets and how these ingredients work in the body. If you’re currently on levothyroxine or considering it for thyroid management, it’s essential to know exactly what this medication contains and how it functions.Disclaimer: If this blog resonates with you or...